From 7:30pm until 8:30pm
At The Centre
Alpha Road, Birchington, KENT, CT7 9EG
Being ‘mindful’ is about being fully present in the moment. It is a useful tool in dealing with the fast pace of life in the 21st century helping us to be less reactive and overwhelmed by what is going on around us. Mindfulness is recommended by the NHS as a good way of developing good mental health habits and reducing anxiety. These weekly sessions will help you to develop and practice the skill of mindfulness and can be carried out either seated or reclining on a yoga mat (not provided).
(Booking Essential due to limited numbers)